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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 10 Videos (1h 42m) | Size: 3.78 GB
Instructor : Harley Pasternak & Candice Swanepoel
Join supermodel Candice Swanepoel and celeb trainer Harley Pasternak for these quick, powerful, compound-move workouts that will challenge you and leave you ready to take on more. You'll incorporate blocks, weights, and bodyweight exercises into fun, stackable 10-minute classes you can do anywhere.
In this series, you'll:
- Sculpt and build length and strength from head to toe
- Mix, max, stack, and repeat 10-minute classes to fit your schedule and goals
- Work out with blocks, weights, and bodyweight exercises
EQUIPMENT
Weights
Box
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