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Green Dragon Kung Fu | Duration: 0h 43m | Video: H264 480x360 | Audio: AAC 44,1 kHz 2ch | 166 MB | Language: English
Continuous Palms Rare set from White Lotus System. One of Sifu Allen's favorite empty hand sets! Very fast series of non-stop compound circular movements from beginning to end. Hundreds of possible applications to extract. Dazzling in appearance when performed at high speed. Fantastic to instruct classic Chinese ''whirlwind'' type movement with proper angular and step-around maneuvering. Kung-Fu circularity at its best. Excellent to train on in combination with Small Fire Dragon. Highly recommended!
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