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How to lose weight without dieting, counting or tracking | A Healthy Eating Nutrition Guide
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 879 MB
Genre: eLearning Video | Duration: 1 hours 27 mins | SRT/VTT | Language: English
In this class, How to lose weight without dieting, you'll learn a different approach to weight loss. One that isn't based on extreme restrictions, crazy rules or any numbers at all. This is the exact approach I've used to lose weight and keep it off in a balanced way for over ten years.
As a Nutrition Specialist, I'll cover how you can create your own healthy guidelines for sustainable weight loss and how to still enjoy the meals you love without any food guilt (or tracking.) You'll get a downloadable workbook to help you along your journey!
Ditch the diet.
Drop the rules.
Learn how to eat healthy for YOUR BODY.
This course will show you how to:
END food guilt
Manage cravings, emotional and stress eating
Lose weight in a balanced and sustainable way
Make healthy choices without having to count or track
Meal prep even with little time
Heal your relationship with food
Reach your weight loss goals
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