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Shake Off the Shift
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 15M | 370 MB
Genre: eLearning | Language: English
Transition into downtime and relaxation after coming off of your shift. Designed for healthcare workers, but available to all who need a post-work debrief, explore fluid and gentle movements in standing and seated postures. Focus on resetting your system and feel grounded in your body.
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