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Healthy Heart for Postmenopause
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 15M | 368 MB
Genre: eLearning | Language: English
A practice for women postmenopause to keep the cardiovascular system working optimally and to maintain muscle integrity. Begin standing to get the heart pumping, then move through playful strengthening movements for the whole body.
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