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Freedom Moving Forward
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 21M | 494 MB
Genre: eLearning | Language: English
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
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