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PORTA DE ENTRADA => Tutoriais de Aprendizagem => Tópico iniciado por: mitsumi em 13 de Junho de 2020, 08:58

Título: Beachbody - PiYo
Enviado por: mitsumi em 13 de Junho de 2020, 08:58
(https://i112.fastpic.ru/big/2020/0613/de/bc366aea83f841e32c4bbd4bae72e9de.jpg)

Beachbody - PiYo
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 20-45 mins/day | Size: 5.67 GB

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program, and you'll get incredibly defined

Program Includes

Slim & Tone | Cardio | Core | Recovery | Mobility | Low impact | Bodyweight Training

Equipment Needed

Strength Slides*, Yoga Mat*

Screenshots

(https://i112.fastpic.ru/big/2020/0613/88/10e632b5da6d32d7acaf8f66cf5d1688.jpg)

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