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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 29m) | Size: 1.8 GB
Instructor : Briohny Smyth
Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.
This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny's focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.
Power Vinyasa includes three 30-minute classes that range in difficulty from low to high intensity, depending on what you need from your practice that day. Also included is a 45-minute and 60-minute class. These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.
BODY PARTS
Full Body
EQUIPMENT
Blocks
Strap
Screenshots
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