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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 46m 58s | Size: 1.4 GB
Teacher: Laura King The hips can be some of the tightest and most sensitive spaces on the body. From sitting in the car, or at the office, to your cardio routine, many of our daily habits create tension in the pelvis. Work on long lasting flexibility and release stressful tension in all parts of this hips with this class.
Props: blocks, strap, blanket, bolster
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