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HIIT in Soccer
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 294 MB
Duration: 35:08 | Genre: eLearning Video | Language: English + .SRT
HIIT Formats and Measuring Methods with Practical Application in Football (Soccer)
What you'll learn
Main HIIT Formats: Long Intervals, Short Intervals, RSS, SIT, Game-Based HIIT
Methods for Measuring HIIT Intensities in Professional Football: RPE, vVO2max, Heart Rate, 30-15 IFT
Practical Application of HIIT in the Context of Football (Soccer)
Base Physiological Concepts
Requirements
Intermediate English
Any extra knowledge in human physiology is nice to have but not necessary
Description
Professional Introduction into the Science behind High-Intensity Interval Training (HIIT) in the context of Football (Soccer).
The first part of the course includes the overview of the following Methods for measuring HIIT intensities:
RPE
vVO2max
Heart Rate
Intermittent Fitness Test (IFT)
In the second part, you will cover five major HIIT Formats, including:
Long Intervals
Short Intervals
Repeated-Sprint Sequence (RSS)
Sprint Interval Training (SIT)
Game-Based HIIT (GBHIIT)
There is no prior scientific knowledge required as the information is processed and presented in an easily understandable way.
Who this course is for:
Professional and amateur Football players, practitioners and coaches
Everyone who wants to expand his knowledge in Football
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